THRIVE

Have your personal trainer when and where you want with online program that delivers results. Your workouts are designed specifically to meet your needs using the equipment you have available, even if that is just body weight.

With the THRIVE program you will receive:

• Personalized programs based on your goals assessment

• Programs delivered on a custom mobile app with demo videos and instructions

• New programs designed specifically for you each month to capitalize on your wins

• Monthly kick off call to answer questions about the program

• Open communication through the app to answer questions and provide support

• As needed edits to account for the all the speed bumps life throws your way

In the THRIVE program each workout will be designed with a consistent format to ensure you are familiar with and ready to perform each exercise. Here’s what a typical day may look like:

• Introduction to the workout, explaining what the goal of the day is and what you may need to pay attention to

• A warm up designed to address any unique needs you may have as well as prep for the session

• A power section designed to get you moving with speed and confidence. This is not just for athletes, everyone needs to feel powerful throughout the day!

• A strength section where the majority of the work will happen, focusing on all the major movements

• A conditioning section that ends the session on a high note and leaves you feeling stronger

• A cool down that helps your body start the recovery process so you can go on with the rest of your day.

What your actual workouts look like with be based on your needs and where you are now. As you continue to progress and gain the ability to do more, the workouts will grow with you.

$149 / month